Yep — a cat’s purr isn’t just “aww” material, it’s low-key cardio therapy!

 Yep — a cat’s purr isn’t just “aww” material, it’s low-key cardio therapy.

Here’s the breakdown without the fairy dust:

📡 How the Purr Works

• Cats purr in a frequency range of 25–150 Hz.

• This frequency overlaps with ranges used in vibrational therapy for healing bones, easing pain, and lowering stress hormones in humans.

❤️ Why It’s Good for Your Heart

1. Stress Reduction → Lower Blood Pressure
   Purring triggers relaxation responses in humans — reduced cortisol, lower heart rate, less BP spike.

2. Parasympathetic Nervous System Boost
   The gentle vibration helps switch your body from “fight-or-flight” to “rest-and-digest,” giving your heart a break.

3. Emotional Buffer
   Cat companionship lowers risk of heart attack & stroke — some studies peg the benefit at around 30–40% for cat owners.
   (Of course, that assumes you’re not stressed about the furniture they’ve destroyed.)

⚠️ Reality Check

• This is supportive, not a replacement for medical treatment. If you have heart disease, keep your cat and your cardiologist.

• Allergies? Well… your heart may thank you, but your sinuses won’t.

Basically, your cat is an unpaid, furry cardiologist who gets paid in snacks and head scratches.

If you want, I can give you a mini-guide on how to use a cat’s purr as a daily relaxation ritual so it’s actually therapeutic, not just “background noise.”